Need to lose weight but I start with no finish

2 posts | Original | Recent
 
Image_thumb
3 Posts
Jun 16, 2015 12:26pm
via iOS
Usually I'll get obsessed with working out for like a week and then out of nowhere I just shut down. It's really hard for me to keep motivated! what ways are you guys able to ???
16 Jun
I find its alot easier to make something a habit then to find motivation. I decided a few months ago that i wanted a healthier lifestyle so i set an alarm for 5am the next morning so i had time to get up and work out to start my day. The first couple weeks were pretty hard. But after that it was just routine. Try that make yourself. Dont let laziness or the hustle and bustle of everyday stop you. Focus on the end goal and know that you're the person who controls the outcome
16 Jun
That's true I never thought of it that way! Thank you!
16 Jun
Hi how aré i would like know your trining
Image_thumb
5 Posts
Jun 16, 2015 5:38pm
via iOS
There will be times (guaranteed!) when you will not want to workout like the other persons comment I would say you don't necessarily need motivation, (it helps) but what you really need is to make working out a habit. Just set a reminder on your phone to workout at a certain time of the day. It also helps if you have your workouts scheduled for the week so you can just look on your planner/calendar and you can see what workout you have for that day. For example I have the workout Muscly Middle scheduled for Wednesday and Shaky Legs scheduled for Saturday. Hope this helped!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair