Working Nights

2 posts | Original | Recent
3 Posts
Jun 22, 2015 2:19am
via Android

I work nights and finish work at 6.30am ive tried working out at all different times of the day. Anyone got any tips how and when are the best times to do my workout....

22 Jun
When u have the most energy. I know how hard it is, I work relief schedule. 2 nights, 2 mornings and 1 swing. The only tip I have is nut up or shut up. Make sure your eating enough food, you'll need fuel. And keep alcohol to a minimum
22 Jun
Sounds like a good plan cheers fella
15 Posts
Jun 22, 2015 4:47am
via iOS
Try around 10 that's wen yur body and brain are the most active throughout the day
22 Jun
I will give it a go cheers...