Side pains when running

3 posts | Original | Recent
 
Image_thumb
46 Posts
Jun 25, 2015 3:45pm
via Android

I like to run , but sometimes I get sharp pains at the side of my tummy. I not every times. But sometimes. When this happens, it's hard to keep running, so I have to walk and wait it out. Sometimes it takes a while tho. Does anyone know why this happens?

25 Jun
Don't drink right before you run
25 Jun
This would be a stitch marko is right don't drink to much b4 u run or during running just sip ur drink . If u get a stitch just bend down to touch ur toes snd breathe in through ur nose and out through ur mouth slowly a few times until it's gone xx
25 Jun
I' all do that thanks you guys
26 Jun
Reduce speed when this happens and press your fist or a lil stone on your side.
27 Jun
Try eating a banana about 30 minutes before you run. Its a weird trick, but it works for me! :)
Image_thumb
3 Posts
Jun 26, 2015 12:44pm
via Android

A good tip is also not to make fists while running. Blood goes away from your muscles and it will tire you more quickly. Relax hands

Image_thumb
51 Posts
Jun 27, 2015 6:12pm
via Android

I used to run long distance track... Just slow down when you get the pains.  I think your breathing muscles just aren't built up enough yet.  If you keep running consistently, i think you wont get these pains anymore.  I used to get them when i was much younger and didn't run regularly.  I never get them anymore.  Cheers!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body