I got hooked on running when I signed up for track last year. What's your favorite workout?
Circuit training involving a lot of explosive moves like burpees and jump squats. Makes my heart pump!
Barefoot kettlebell pass under lunges.
Lights up the quads, hamstrings, glutes and really works your balance and focus all at the same time... Absolutely love them!
Heart healthy cardio and bold boxer and many more