It's great to see up and at it again, I think it is wonderful that you realize that you have trouble being consistent
and are also doing this for your kids. So here are some tips for you.
Let’s face it. It’s easy to give up on yourself, because nobody knows if you skipped your workout (or ate an entire cake!)
By joining a support group, you’re forced to stay accountable, because others are looking for you to check in that day. It’s like having your own team of cheerleaders. You feed off their energy which propels you forward.
Sorry to hear that. But its good that you want to lead a healthy lifestyle. Get your kids involved too so you guys can motivate each other. I also had that problem of beginning then quitting. But now I push myself to do something. U need motivation. Try reading quotes those really help. You can print some out too and stick them to you're workout station or room. Anywhere you can see them. As for sleeping I don't know but try not to be using electronics before you sleep. Even a phone can keep you awake. The radiation does something to you're body and you're not sleepy anymore. Try reading a book in bed. That will help put you to sleep.