When you gets muscle pain, what ways you guys will do ?
When you gets muscle pain, how the ways you will do for solve the pain?
I like that kind of pain. Reminds me of how much I worked. But if u want u can ice it. Or do some stretches
I welcome the pain. I love the pain. If I'm not sore as f*** after my wo I did something wrong.
There is no fast cure for DOMS. The only thing you can do is get use to it.
Cardio and lots of protein are your best chance.
That pain means you are building lean and toned muscles, I wouldn't be concerned at all.