When you gets muscle pain, what ways you guys will do ?

4 posts | Original | Recent
 
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3 Posts
Jul 2, 2015 12:25pm
via Android

When you gets muscle pain, how the ways you will do for solve the pain?

02 Jul
pain is good thing
02 Jul
really?
02 Jul
is it okay to continue do workout?
02 Jul
yes its ok
02 Jul
Just take a hot shower and an aspirin . Calms the pain but do your exercises just make sure not to push too hard.
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46 Posts
Jul 2, 2015 4:21pm
via Android

I like that kind of pain. Reminds me of how much I worked. But if u want u can ice it. Or do some stretches

02 Jul
Great positive thinking, even pain but enjoy it. Okay, will try the way pain to reduce my pain.
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804 Posts
Jul 2, 2015 6:56pm
via Android

I welcome the pain. I love the pain. If I'm not sore as f*** after my wo I did something wrong.

There is no fast cure for DOMS. The only thing you can do is get use to it.

Cardio and lots of protein are your best chance.

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274 Posts
Jul 3, 2015 5:50pm

That pain means you are building lean and toned muscles, I wouldn't be concerned at all.

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