Need to lose 20 kg till September

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jul 4, 2015 3:56pm
via Android

Need alot of motivation. I don't know from where to start. I have to lose as much as I can.

04 Jul
Start off with a clean diet. No junk food, sugary drinks and avoid eating too many carbs. Drink lots of water, eat plenty of fresh fruits, vegetables, protein, etc. Its a good idea to start off with cardio- walking, running any of that sort of stuff...
04 Jul
Thanks alot. Can you suggest some good excercise for arms flab? Cuz of my arm flabs, I really look much heavy
04 Jul
Any weightlifting would work and if you don't have access to a gym then dumbells will do fine. Bicep curls, overhead press, lateral raises, there are lots. I don't use dumbells very much so I don't really know too many exercises but google can help you with that...
05 Jul
lots of different factors come into play here. Our physique and physical wellness is mainly determinded by 80% genetics, the rest is diet and exersize. Are you male, female, age group? how is your metabolism, thyroid function, life style, diet (food allergies and gluten intolerance etc can cause massive weight gain and lethargy) , physical limitations etc. Now, have you ever seen a fat long distance runner? Get started with walks/runs or other cardio if you really have a hard time with running -in combination with weights. You WILL need weighttraining for cross training to firm the flab. There is...
05 Jul
did not complete the sentence , meant to write , if you are really having a hard time with running, try other form of cardio:swimming is fantastic, elliptical, stair climber, rowing etc etc
Image_thumb
34 Posts
Jul 5, 2015 2:48pm
via Android

Try skipping . It might be Difficult but it is the best for of exercise to loose weight all over the body. Increase the duration by two minutes everyday and you'll see results.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall