10 kgs lost in 1 month. .

4 posts | Original | Recent
 
Image_thumb
33 Posts
Jul 10, 2015 6:18pm
via Android

11 Jul
Diet + workout ??How much time do you give daily for exercises?
Icon_missing_thumb
2 Posts
Jul 10, 2015 6:21pm
via Android

How did you do it?

10 Jul
I had a good diet plan and use to go to gym about 2 hours. My diet mostly includes only citric fruits
10 Jul
And I still follow it. I don't eat junk but also give myself treat once in a week
10 Jul
You must be very motivated to avoid junk. Good for you! I will try to do something similar thanks for the answers
10 Jul
Your welcome and good luck. Have strong will power once you see the results you will be dedicated towards it
Icon_missing_thumb
2 Posts
Jul 10, 2015 8:50pm
via Android

Oh thank you so much! You're motivating me a lot so I'll try to follow those pieces of advice you gave me. Good luck for you, too.

Image_thumb
4 Posts
Jul 10, 2015 9:54pm
via Android

I really need to do this

11 Jul
Good luck then. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body