10 kgs lost in 1 month. .

4 posts | Original | Recent
 
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33 Posts
Jul 10, 2015 6:18pm
via Android

11 Jul
Diet + workout ??How much time do you give daily for exercises?
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2 Posts
Jul 10, 2015 6:21pm
via Android

How did you do it?

10 Jul
I had a good diet plan and use to go to gym about 2 hours. My diet mostly includes only citric fruits
10 Jul
And I still follow it. I don't eat junk but also give myself treat once in a week
10 Jul
You must be very motivated to avoid junk. Good for you! I will try to do something similar thanks for the answers
10 Jul
Your welcome and good luck. Have strong will power once you see the results you will be dedicated towards it
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2 Posts
Jul 10, 2015 8:50pm
via Android

Oh thank you so much! You're motivating me a lot so I'll try to follow those pieces of advice you gave me. Good luck for you, too.

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4 Posts
Jul 10, 2015 9:54pm
via Android

I really need to do this

11 Jul
Good luck then. :)
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