Starting again...

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 18, 2015 6:17am
via Android

I quit this program because i felt that my body wasn't changing, but i decided to start again. I want to be fit and tbh my main concern is my butt, my belly and my legs. Any advice or work out that I must try? Also if you got any challenge it would help

Icon_missing_thumb
279 Posts
Jul 18, 2015 10:35pm

Checkout  the 30 day fitness this app on your andriod or apple device.

wwww.30dayfitnesschallenges.com

18 Jul
Thank youu! I appreciate your help!
Icon_missing_thumb
1 Post
Jul 18, 2015 10:50pm
via Android

Run. Running is tb. I've tried doing push ups and sit ups but running is the exercise that actually gives results....in my case

18 Jul
Qt: running helps to endurance the butt?
19 Jul
AlrightPersonally. I can't say yes. Naturally most guys don't have big behinds, including me. However, running is known as an all-body exercise so I'm pretty sure it can help you with your butt.
19 Jul
Running always produces results for me too. Like Luis, I'm not going for a big butt however running shows improve all over for me.
19 Jul
Do you guys run?
19 Jul
Apparently, Desmond does. sorry about that. So Maria. Do u run?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell