Starting again...

3 posts | Original | Recent
 
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5 Posts
Jul 18, 2015 6:17am
via Android

I quit this program because i felt that my body wasn't changing, but i decided to start again. I want to be fit and tbh my main concern is my butt, my belly and my legs. Any advice or work out that I must try? Also if you got any challenge it would help

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275 Posts
Jul 18, 2015 10:35pm

Checkout  the 30 day fitness this app on your andriod or apple device.

wwww.30dayfitnesschallenges.com

18 Jul
Thank youu! I appreciate your help!
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1 Post
Jul 18, 2015 10:50pm
via Android

Run. Running is tb. I've tried doing push ups and sit ups but running is the exercise that actually gives results....in my case

18 Jul
Qt: running helps to endurance the butt?
19 Jul
AlrightPersonally. I can't say yes. Naturally most guys don't have big behinds, including me. However, running is known as an all-body exercise so I'm pretty sure it can help you with your butt.
19 Jul
Running always produces results for me too. Like Luis, I'm not going for a big butt however running shows improve all over for me.
19 Jul
Do you guys run?
19 Jul
Apparently, Desmond does. sorry about that. So Maria. Do u run?
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