Belly Fat?!

2 posts | Original | Recent
 
Image_thumb
40 Posts
Jul 18, 2015 6:08pm
via Android

What's the quickest to loose belly fat and how? Spring is 3 months away and I need to loose 6cm? All feedback welcome

18 Jul
Count your intake, aim at a deficit of 10-20% by eating less and clean and doing workouts (building muscles and a lot of cardio)
23 Jul
Icon_missing_thumb
2 Posts
Jul 23, 2015 5:30am
via iOS
Like Matthias said be calorie deficit but also try to eat foods high in protein as those help burn fat most likely beef type foods like a steak or sirloin burger (most beefs with high proteins and low fats) as they will have amino acids to help burn more but if you can try to find beef that you can cook yourself because resteraunts typically have slightly more fatty types of beef,foods low in fat are also a thing to watch for,and try not to cut carbs completely try to eat carbs for 0.9 or 1 pound of carb grams per body weight pound,and for fats try to keep it at a minimum of 0.8 grams of fat per body weight pound,sugars also should be watched out for for example watermelon,also try to keep sodium (salt) low in your diet but not to low,and also if your going to eat fats eat them from nuts like almonds walnuts as they are the "healthy fats" and fiber too in vegetables or a cereal called go lean it's made by kasshie but get the one that doesn't have anything added like cinnamon or anything it just says go lean on it and kasshie at the top in the middle it also is a good source of protein.I think that should be pretty much it so good luck!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair