Let's change

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 20, 2015 7:08am
via Android

Hey.. You!!
Do u want change.. ?!!
Do u want make your body?!?
Do u want change your life?!?
Do u want to be better.. Healthy.. Sport man..??
Do you want to make your life...?!
Listen
Why you cant do it?!
You are strong
You have enough energy to do it.. To make it..
Don't stay and watch..
Dont say i will i will.. No lets go now?
Lets change to be a new person..
U can do it

20 Jul
Good motivation :)
Image_thumb
2 Posts
Jul 20, 2015 6:26pm
via Android

Damm bro how can i get your body do i have to inject a lot of gh?

20 Jul
Don't worry bro... You can do it.. You can make it... You can make body better than me... Step by step... Do your work out.. Train hard.. Eat healthy food.. And u will make it... Believe your self
20 Jul
Thanks bro ill try
20 Jul
Okay bro.. Good luck..
Img_1387_2_thumb
8 Posts
Jul 20, 2015 7:20pm

To resume 150 pages of a educational book i like prety much, lets in order that you have to BEGIN and follow Thoses steps in order before ALL other things.

 

1. Change your nutrition...keep it optimal

2. Do Metabolic Conditioning a lot. ( The heart is what provide your muscles of what they need)

3. Gymnastics or (Bodyweight) if you prefer.

4. Weight Lifting

5. Do Sports

 

Beggin with the MECHANICS of the movements, get CONSISTANT, then don't stop adding INTENSITY.

 

FUNCTIONAL or ( Multi-joints ) MOVEMENTS are good to developp the neuro-muscular system.

VARIATE your workouts through many type of exercises or MODAL DOMAINS.

 

I did not invented it... it's a model proven for almost 30 years.

 

It's my basis... How Much i improved my fitness in a short period of time with that. 

 

           Chears

 

20 Jul
There's many ways to get on board... get your's but BE CONSISTANT. It's different for every one...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope