Currently struggling with binge eating.
Every day it is the same and I am really motivated to eat healthy and do my workout and stuff but I always end up binging. It's terrible and it makes me feel sick and disgusting.
Anyone tips or experiences? I just don't know what to do anymore. I want to loose a few pounds and build muscles but it's not possible for me. I'm desperate
I used to do the same thing. What helped me is using some simple technology to curb bad eating habits. Grab a nutrition app (I use MyFitnessPal for Android) and set some goals. With diligence, these apps show you not only how much you are eating, but what is in that food as well. It surprised me initially how little I actually eat in a day. What did surprise me is how much sugars and bad fats I was taking in. I think it's OK to eat quite a bit of certain foods, as long as they are healthy and fall within your guidelines of your diet. But most of all the nutrition apps inadvertently made me eat breakfast, lunch and dinner instead of a huge lunch and huge dinner. Eating balanced in the morning, afternoon and night kills my hunger throughout the day.