30 Day Squat Challenge

5 posts | Original | Recent
 
Image_thumb
166 Posts
Aug 2, 2015 1:38am
via Android

Hey fam, I wanted an extra challenge this month so I decided to give this 30 day squat challenge a go in addition to my normal workout routine. This is the first "30 day challenge" that I'm attempting ...hopefully the knees and back hold up, lol.

I uploaded a pic of the squat challenge on my profile and created a 10 second timer for logging purposes only. Feel free to join me if you like :-)

02 Aug
Good luck! I've started my own as well but mine is squats, planks, pushups and crunches..
02 Aug
Thx Amber and good luck to u2. Yours sounds like a super intense and great full body challenge!
02 Aug
Hoping so (: I found a bunch of different ideas for workouts on Pinterest
02 Aug
Wishing you luck Christian! I've got my own squatting challenge. Those butts will not be prepared for the August pain. Attackkkkkkkk!lol
02 Aug
Thank you and best of luck to you too! I'm mostly doing it for the conditioning because I've been getting winded doing squats and lunges on my normal leg day, lol.
Image_thumb
166 Posts
Aug 2, 2015 1:10pm
via Android

Seeing all these different challenges in August is really motivating!  Gotta love the skimble fam

02 Aug
Am in :-)
Image_thumb
166 Posts
Aug 2, 2015 8:34pm
via Android

Hey fam, just wanted to clarify some questions I received on this challenge. 

Just to clarify, you don't need weights for this.  You can do bodyweight squats or if you want to add weight it's up to you and your fitness/comfort level.  Also, you can move the rest days around a bit if it works better for your schedule. 

Image_thumb
65 Posts
Aug 3, 2015 2:00am
via Android

Squat challenges are my favorite! I was going to resist but I just can't lol.... I'll join you

03 Aug
Yes!! The day by day breakdown is in my profile pics and the logging timer is in my created workouts. Let's do this J! :-)
03 Aug
Good luck, Chris and all of the other Skimble warriors! I'm doing my Yoga Challenge this month but it's a great motivation to see others challenging themselves too! :-)
Image_thumb
166 Posts
Aug 3, 2015 11:57am
via Android

Thanks Adam and good luck with your yoga challenge! 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell