Legs

3 posts | Original | Recent
 
Image_thumb
2 Posts
Aug 3, 2015 4:04pm
via Android

I have a strogner construction down but my waist is small. I'd like to hava thinner legs. What can I do?

04 Aug
Jump rope with me. It toned my calves real nice and shaped my thighs giving the illusion that they're actually slimmer. I've been at it three months and my legs look better then ever as far as I can remember! Give it a spin
04 Aug
How often do you jump?
05 Aug
When I started I only did it a couple times a week for like 5 or ten minutes. Only to finish struggling for breath, drenched in sweat and crying after first few sessions. Btw I am a heavy cig smoker. Anyway now I jump almost errrday for sessions that go from 2O - 3O mins! It's kinda cool to be able to jumprope 2-3 mins straight without tripping up with very minimal to pretty much no shortage of breath afterwards without breaking a sweat! Double unders are a doozy, cross overs are fun. U look much cooler once u get...
05 Aug
And last thing I forgot to mention. Jumping rope also gave me the upside down heart shaped sick looking calves! I'm always catching people gawking at them. Like I ain't know?! Lol Fortunately I was blessed genetically with my mommas big ol calves! Lol thanks ma without u I wouldn't have been able to parlay those ham like lower legs into diamond like looking specimens! Lol Goodluck girl, just do it! Ya no
05 Aug
@James S Bro no offence but people don't give a sh.t about the calves. People mainly look at arms&shoulders-upper body (as far as I observed) but legs are a minor attraction :) Just saying.
1437809988787_1_1_thumb
1 Post
Aug 3, 2015 4:16pm
via Android

Squat squat squat

03 Aug
Just that?
Image_thumb
194 Posts
Aug 3, 2015 7:14pm
via Android

That's right, cardio combined with squats will burn the bad stuff and tone the good stuff.

03 Aug
Thank you.
03 Aug
You're welcome, keep up the great work, you're looking great and asking the right questions!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga