Fast abs

3 posts | Original | Recent
 
Image_thumb
4 Posts
Aug 11, 2015 4:02am
via Android

What are some good workouts for fast results for abs? I don't care how hard it is but ive got 2 weeks till my husband gets home and I want some results. It may be far fetched but never hurts to try

11 Aug
If you get abs in 2 weeks you will become a millionaire
11 Aug
2 weeks wow. Well you got to run. Try doing HIIT exercises as much as your body can tolerate
14 Aug
Haha no kidding Jovon:) Ya it definitely takes patience, I've been doing ab workouts every other day for a full year now... Made lots of progress since the beginning but it takes time...
17 Aug
You know lifting heavy compounds. Deads, front squats, barbell lunges. That takes a great deal of core muscle activation. Do that plus isolate those abdominals with traditional ab exercises is the best way to train for abs. But you have to shed that body fat down to make them visible. Yup lots o work
Image_thumb
610 Posts
Aug 11, 2015 6:59am
via Android

No such thing sorry.  Abs take time,  dedication and an excellent diet.  The most you can expect to achieve in 2 wks is maybe losing a bit of body fat over them with a v healthy diet and lots of cardio

11 Aug
Thank y'all like I said I know its far fetched a was just wondering if it was possible
Image_thumb
137 Posts
Aug 11, 2015 6:15pm
via Android

If it was easy everyone would do it...It's the hard that makes it great.Building a body and especially abds take a loooot of sweat and time.Workout everyday and u will see results at far future.But in 2 weeks there is no way to do something that would be visible.I am sorry...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,213 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

30 topics, 82 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga