Tasty diet plan?

4 posts | Original | Recent
 
Icon_missing_thumb
9 Posts
Aug 14, 2015 1:44am
via Android

Does anyone know if anyone knows any tasty but healthy diet plans that make feel full without eating a lot and is healthy?

Icon_missing_thumb
2 Posts
Aug 14, 2015 7:12am

Try to use nutritional food on daily basis and avoid adultrated food.

Image_thumb
192 Posts
Aug 14, 2015 11:25am
via Android

Don't diet! Start counting your calories (count everything including drinks, you're only betraying yourself!), learn what your body burns in rest (there's formulas also in here, check out Scotty K's topics) and aim to work yourself into a constant deficit of say 10% by either reduced intake or more training.

You don't have to cut it from day one, make small changes and lower it step by step.

Good thing is: you don't have to leave out anything, just balance things out.

Sounds easy and it is as a path, but it needs dedication and discipline! But hundreds of ppl in here can tell you: it's freaking worth it!

Icon_missing_thumb
9 Posts
Aug 14, 2015 1:04pm
via Android

So your saying is I can eat different foods as long as I balance what I'm eating with other food categorys.

15 Aug
What I mean is: yes you can eat everything, also have a cheat day once in a while where you really crush your calory goals. You should just balance it out on the average and try to reach your goal say over a month. And you should also balance it out with your workouts: the more you move, the more you can eat
15 Aug
If you wanna be even more strict you can also balance out your macros: 50-30% carbs, 10-20% fat, 30-60% proteins are different goals for loosing fat and build muscles
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,193 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body