Loss of grip?? forearm pain

1 post | Original | Recent
 
Image_thumb
17 Posts
Aug 15, 2015 1:42pm
via Android

about a month and a bit ago I began weightlifting properly with a routine ect, after a while started experiencing a slight pain in my left forearm which was dead annoying as it would interfere with my workout and weaken my grip till a point where I'd eventually have to let go but me being stubborn wouldn't stop till the set was done whether it got unbearable or not. I don't want to aggrivate it anymore and want to be able to carry on lifting weights as normal, what can I do to help it heal and will I have to stop all together for a while? also I think it has caused a muscle imbalance as my right forearm looks much more muscular, might that be my left being inflamed? any answers would be a big help
also could the cause be that I'd overdone it in the beginning but it hasn't done it to my right :/

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell