Loss of grip?? forearm pain

1 post | Original | Recent
 
Image_thumb
16 Posts
Aug 15, 2015 1:42pm
via Android

about a month and a bit ago I began weightlifting properly with a routine ect, after a while started experiencing a slight pain in my left forearm which was dead annoying as it would interfere with my workout and weaken my grip till a point where I'd eventually have to let go but me being stubborn wouldn't stop till the set was done whether it got unbearable or not. I don't want to aggrivate it anymore and want to be able to carry on lifting weights as normal, what can I do to help it heal and will I have to stop all together for a while? also I think it has caused a muscle imbalance as my right forearm looks much more muscular, might that be my left being inflamed? any answers would be a big help
also could the cause be that I'd overdone it in the beginning but it hasn't done it to my right :/

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope