I fell off my regimen for about a week, it all started with a binge day on all the stuff I never eat. I literally smashed one slice shy of a whole pizza. Felt like crap.. I have no 'I'm full" trigger. The Good news is that there is always time to hit the reset button! Any other food addicts out there? Food logging and structure is the key to overcoming this issue!
Food logging definitely helps a lot. And cheat meals every once in a while helps too :-)
Drink a lot of water. Sometimes we eat even if we aren't hungry and it's because we are bored. I keep myself busy and try to be productive so I don't think about food all the time :) if you had a bad meal don't overthink and make sure your next one is healthy
I had been on the same point as you are. I am happy that I am back again and I am happy for you as well.