Back on the wagon

4 posts | Original | Recent
2 Posts
Aug 19, 2015 10:24am
via Android

I fell off my regimen for about a week, it all started with a binge day on all the stuff I never eat. I literally smashed one slice shy of a whole pizza. Felt like crap.. I have no 'I'm full" trigger. The Good news is that there is always time to hit the reset button! Any other food addicts out there? Food logging and structure is the key to overcoming this issue!

19 Aug
The same with me, i stay clean for a week and then my craving starts which gets hard to control still I manage to get over it with a single burger or soda. I can suggest the same, try to have a cheat meal but don't get overboard and also don't deprive yourself from it completely or else the cravings will get a better of you. Hope it helps
166 Posts
Aug 19, 2015 11:43am
via Android

Food logging definitely helps a lot.  And cheat meals every once in a while helps too :-)

25 Posts
Aug 21, 2015 12:22pm
via Android

Drink a lot of water. Sometimes we eat even if we aren't hungry and it's because we are bored. I keep myself busy and try to be productive so I don't think about food all the time :) if you had a bad meal don't overthink and make sure your next one is healthy

187 Posts
Aug 21, 2015 12:31pm
via Android

I had been on the same point as you are. I am happy that I am back again and I am happy for you as well.