What are some fun exercises that I can do that will help with my tummy fat. I'm 330 pounds and it's hard to find stuff that actually does anything
Food exercises :) I'd like some too hehe ^^
Walking 2 miles is a freat start.
But they're right it has to be a whole lifestyle change . And you cant pin point where to loose weight it has to be a whole body transformation . Youtube videos also have great cardio sessions . And donst strive for perfection but progress. Keep us updated with youre results pictures . Goodn luck and namaste .
Just wanna be back down to 140 again!
Hi, great to hear that you are making a start here!
Like others already mentioned it's important to change your food habits first. Just analyse your intake and make small but continuous improvements. Don't be tough on yourself immediately, that will spoil your mood and you'll end up with nothing.
If you don't excersise regularly now, it's best to also start that gradually. You mention knee pains already so be very very careful. Your knees are valuable and cant be replaced.
Try indeed some walking. Start out with a small distance and built it up. Try adding more movement in your daily life.
Swimming is also good as it is easy on the joints and bones.
When you feel confident start excersising. Again built it up from zero. There are great starter programs on Skimble.
Be patient, you've got quite a task ahead but it is worth it. Enjoy the ride and don't worry if nothing seems to happen at first, all will be right.