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11 posts | Original | Recent
 
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7 Posts
Aug 24, 2015 1:31am
via iOS
I've worked out in the past a lot and now I'm getting back into it. What's the best way to build abs and lose fat on your stomach? What exercises should I do to lose fat and tone and build abs?
24 Aug
Cruches Leg raises Sit up Planks That make you to lose fat and abs
24 Aug
To lose fat you need to do cardio, HIIT, etc. You also need to eat healthy- lots of protein, fruits, veggies, healthy fats. Drink lots of water.
11755503_1619606988317302_1830739497710298562_n_thumb
7 Posts
Aug 24, 2015 10:52am
via iOS
Awesome thank you so much! I'll keep you updated! New to this 
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25 Posts
Aug 24, 2015 11:22am
via Android

Drink a lot of water and green tea. Eat healthy(vegetables, fruit, grains). Be more active. Add HIIT to your workout routine. You can find on skimble a lot of ab exercises that are great.  Be patient and you'll see the results :)

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7 Posts
Aug 24, 2015 12:21pm
via iOS
Awesome thanks so much! I already eat really really healthy. I don't drink green tea I used to tho. What brand do you recommend? Which HIIT should I look to do? I drink a ton of water already. I'll look up that site thanks so much!!
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7 Posts
Aug 24, 2015 12:22pm
via iOS
This is skimble already right?
24 Aug
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25 Posts
Aug 24, 2015 2:07pm
via Android

I drink any green tea
Push HIIT Up
Ballin' HIIT
HIIT Me Again
you can search ''HIIT'' in workouts and find what works for you.

11755503_1619606988317302_1830739497710298562_n_thumb
7 Posts
Aug 24, 2015 2:09pm
via iOS
Awesome thanks so much! I've done some ab workouts this morning and need to do cardio and work on losing fat.
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7 Posts
Aug 24, 2015 2:10pm
via iOS
Is HIIT all cardio? 
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25 Posts
Aug 24, 2015 2:15pm
via Android

Read the description of the first workout I linked. Maybe that helps. I think it's not just cardio, there are some resistance exercises, not sure

11755503_1619606988317302_1830739497710298562_n_thumb
7 Posts
Aug 24, 2015 2:16pm
via iOS
Oh ok thx. What's it mean when they say a whole body blast?
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25 Posts
Aug 24, 2015 2:18pm
via Android

Some ab exercises I like doing
100 Mason Twist Challenge
Stomach Weight Loss In 2 Weeks
2 Min Full Plank Challenge
Skimble's Absolute Abs I did this today and it's great :)

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