Do protein shakes help lose weight?

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9 Posts
Sep 13, 2015 1:36am
via Android

I was going to buy a pack of protein shake but I didn't know if they actually worked. Does anybody know?

13 Sep
Many people find they don't feel they've "eaten" if they drink instead of chewing their calories. So for them, the shakes and smoothies are not as good a choice for weight loss as eating regular food.
13 Sep
Short answer yes. I used whey protein and working out I did loose weight
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507 Posts
Sep 13, 2015 10:19am
via Android

Protein shakes are a good way to consume a lot of protein at once after a workout to help your muscles heal faster, which basically is muscle growth. When you have bigger muscles, you burn more calories, which means weight loss. But it doesn’t really causes you to lose weight directly, things you eat usually don't make you lose, but the things you don't eat. So stick to a diet and do cardio, there are tons of weight loss topics on here with more information.

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1 Post
Jul 9, 2016 4:53am
via iOS
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