What do yall think?

1 post | Original | Recent
 
Image_thumb
20 Posts
Sep 16, 2015 4:10pm
via Android

I am going to try the grapefruit and water diet...My friend lost a lot of weight doing this diet...

16 Sep
16 Sep
And is the weight staying off?
16 Sep
If it works for you great, but I'm thinking you both will have better long-term success sticking with a more traditional high quality balanced diet, but controlled intake approach.
16 Sep
She has kept the weight off...She didn't have a lot of weight to loose...I think its is for someone who just has to loose a little weight.....
18 Sep
Taye, the reason it works is because it is very low calorie. There is nothing really magical about the grapefruit or water. You will lose weight, but that will probably include muscle and water (not just fat). I agree with Michael, you would be better off with a good balanced diet and exercise program. Good Luck
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,209 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core