What do yall think?

1 post | Original | Recent
 
Image_thumb
20 Posts
Sep 16, 2015 4:10pm
via Android

I am going to try the grapefruit and water diet...My friend lost a lot of weight doing this diet...

16 Sep
16 Sep
And is the weight staying off?
16 Sep
If it works for you great, but I'm thinking you both will have better long-term success sticking with a more traditional high quality balanced diet, but controlled intake approach.
16 Sep
She has kept the weight off...She didn't have a lot of weight to loose...I think its is for someone who just has to loose a little weight.....
18 Sep
Taye, the reason it works is because it is very low calorie. There is nothing really magical about the grapefruit or water. You will lose weight, but that will probably include muscle and water (not just fat). I agree with Michael, you would be better off with a good balanced diet and exercise program. Good Luck
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body