Newbie need an intense daily workout routine Any Suggestions

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Sep 17, 2015 2:06pm
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Just got a gym membership no Type of work out experience "beginner" I weigh 130 lbs m.
I'm looking for an intense 7 day/daily routine. My goal is to get the maximum results possible by October 28. I am

17 Sep
One workout that's recommended to be included daily or even done alone daily to achieve max results in losing weight is "420 seconds *sk*" you may see my wall
18 Sep
The same creator of the 420 seconds (which is an amazing suggestion) has a few daily workout programs. Scotty K has a Dare to Shred Again program that is INTENSE. I've tried it, it's awesome and it really makes you sweat, there's a workout for everyday though he mercifully gives you rest days. I would recommend any of his workouts, you will not be disappointed.
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