Lower belly

4 posts | Original | Recent
 
Sep 22, 2015 11:37pm
via Android

Help.... how to reduce lower belly fat..

23 Sep
Try crunches and make sure you eat clean , avoid all the junk food , reduce sugar intake , drink lots of water and green tea.
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16 Posts
Sep 23, 2015 12:24am
via iOS
Reduce calorie and sugar intaken
Drink plenty of water (Aim to drink at least 8 glasses of water per day. Drink one to two glasses before each meal to help curb your appetite and make you fuller faster )
Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster. You should get at least 30 minutes of aerobic exercise 5 days a week. These include jogging, walking briskly, biking, swimming, and hiking, among others. (Try to find an exercise that you enjoy. If your workouts are fun, then you are far more likely to stick with them)
Don't skip meals (it's better to eat 5-6 small meals than eating 2-3 large meals)
I wish that will help you :D
23 Sep
Thank u so much
23 Sep
Welcome :P
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2 Posts
Sep 23, 2015 6:46pm
via Android

Do my workout I created(bam)

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216 Posts
Sep 27, 2015 6:15am
via Android

Leg lifts, they target the lower abs

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