Flexibility and stretching.

4 posts | Original | Recent
 
Image_thumb
137 Posts
Sep 29, 2015 8:15pm
via Android

Hey peeps, i wanna be more flexible and do some good streches to increase my flexibility.Can you tell me some good exercises to do so i can raise my legs higher and feel more flexible of course on every part of my body that can have increased flexibility? Everything would be appreciated :)

02 Oct
I would say , there's not a special stretch exercise that could immediately increase your body flexibility. The more you stretch a body part , the flexible it will be .
03 Oct
I am hitting more often stretches now.I will wair till i see results.Thanks brother :)
11863442_1664317650455196_1845958249129473397_n_thumb
1 Post
Sep 29, 2015 9:11pm
via Android

So... I can help you to improve your legs flexibility to  do splits

29 Sep
That's great!Thank you lady :)
Image_thumb
6 Posts
Oct 1, 2015 9:14pm
via Android
01 Oct
Just like Ana said. I was simply going to recommend Yoga since it always does the job and you always feel like a million bux afterwards.
Funky_side_crow_thumb
288 Posts
Oct 2, 2015 9:28pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope