Flexibility and stretching.

4 posts | Original | Recent
 
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137 Posts
Sep 29, 2015 8:15pm
via Android

Hey peeps, i wanna be more flexible and do some good streches to increase my flexibility.Can you tell me some good exercises to do so i can raise my legs higher and feel more flexible of course on every part of my body that can have increased flexibility? Everything would be appreciated :)

02 Oct
I would say , there's not a special stretch exercise that could immediately increase your body flexibility. The more you stretch a body part , the flexible it will be .
03 Oct
I am hitting more often stretches now.I will wair till i see results.Thanks brother :)
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1 Post
Sep 29, 2015 9:11pm
via Android

So... I can help you to improve your legs flexibility to  do splits

29 Sep
That's great!Thank you lady :)
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6 Posts
Oct 1, 2015 9:14pm
via Android
01 Oct
Just like Ana said. I was simply going to recommend Yoga since it always does the job and you always feel like a million bux afterwards.
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285 Posts
Oct 2, 2015 9:28pm
via Android
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