Flexibility and stretching.

5 posts | Original | Recent
 
Image_thumb
139 Posts
Sep 29, 2015 8:15pm
via Android

Hey peeps, i wanna be more flexible and do some good streches to increase my flexibility.Can you tell me some good exercises to do so i can raise my legs higher and feel more flexible of course on every part of my body that can have increased flexibility? Everything would be appreciated :)

02 Oct
I would say , there's not a special stretch exercise that could immediately increase your body flexibility. The more you stretch a body part , the flexible it will be .
03 Oct
I am hitting more often stretches now.I will wair till i see results.Thanks brother :)
11863442_1664317650455196_1845958249129473397_n_thumb
1 Post
Sep 29, 2015 9:11pm
via Android

So... I can help you to improve your legs flexibility to  do splits

29 Sep
That's great!Thank you lady :)
Image_thumb
25 Posts
Sep 29, 2015 9:26pm
via Android
29 Sep
Thank you Ana :) I will try them all one by one
29 Sep
No problem, "free your hips" is the best out of them :)
29 Sep
First stretch alot and don't go do the splits or anything just yet. You have to work up to that so stretch more and more each time so that you don't pull something. Do sets like rest stretch rest stretch. I promise this will help a lot
Image_thumb
6 Posts
Oct 1, 2015 9:14pm
via Android
01 Oct
Just like Ana said. I was simply going to recommend Yoga since it always does the job and you always feel like a million bux afterwards.
Funky_side_crow_thumb
289 Posts
Oct 2, 2015 9:28pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,271 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair