Flexibility and stretching.

5 posts | Original | Recent
139 Posts
Sep 29, 2015 8:15pm
via Android

Hey peeps, i wanna be more flexible and do some good streches to increase my flexibility.Can you tell me some good exercises to do so i can raise my legs higher and feel more flexible of course on every part of my body that can have increased flexibility? Everything would be appreciated :)

02 Oct
I would say , there's not a special stretch exercise that could immediately increase your body flexibility. The more you stretch a body part , the flexible it will be .
03 Oct
I am hitting more often stretches now.I will wair till i see results.Thanks brother :)
1 Post
Sep 29, 2015 9:11pm
via Android

So... I can help you to improve your legs flexibility to  do splits

29 Sep
That's great!Thank you lady :)
25 Posts
Sep 29, 2015 9:26pm
via Android
29 Sep
Thank you Ana :) I will try them all one by one
29 Sep
No problem, "free your hips" is the best out of them :)
29 Sep
First stretch alot and don't go do the splits or anything just yet. You have to work up to that so stretch more and more each time so that you don't pull something. Do sets like rest stretch rest stretch. I promise this will help a lot
6 Posts
Oct 1, 2015 9:14pm
via Android
01 Oct
Just like Ana said. I was simply going to recommend Yoga since it always does the job and you always feel like a million bux afterwards.
289 Posts
Oct 2, 2015 9:28pm
via Android

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51