Need help to lose 30 paunds? ??

3 posts | Original | Recent
 
Image_thumb
8 Posts
Oct 7, 2015 8:38pm
via Android

Can someone help me ?

07 Oct
Have u heard of or tried The Military Diet? I've done it in the past & it's worked well !! I haven't done it recently because I'm breastfeeding and can't be on any strict diets.. lol give it a shot ;)
08 Oct
You can also try the fruit diet. It worked for me. I've lost 31lbs
08 Oct
Roberto?.. how is that's just eating fruits ? For how long ?
08 Oct
No girl I haven't try that . How many pounds u lost by doing that? What do I have to do ?
08 Oct
It's a 3 day diet that says it can help u loose up to 10 lbs but when I did it I lost 5 lbs in 3 days and 7 the next week I did it.. but it's different for everyone. . I'll paste the Web link for you..
Image_thumb
12 Posts
Oct 12, 2015 11:55am
via iOS
Hi Mariela. If you are in the USA i can help you since i have some supporting groups in facebook and other social media. Now, i always ask people WHY do you want to lose the weight? I need this to see the kind of focus....
Contact me if you need help
09 Nov
I do need to lose some weight I am fat not good.
Image_thumb
8 Posts
Jan 15, 2016 4:17am
via Android

I still don't understand this app all I do is the WORK out, but what about friends and the social life .. ??

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core