Fast abs

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3 Posts
Oct 13, 2015 11:56pm
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Is there any quick way to get abs?

14 Oct
Eating a healthy and balanced diet. Abs are made 60% at the kitchen, 40% is the exercise. Try 20minutes of cardio (running,dancing) and then 25 of core exercises (plank, abs..). Remember to keep going no matter what. It'll be worth it
14 Oct
There isn't really a quick way but as long as you keep a good diet and be consistent with exercise, you'll get there in a matter of time...
14 Oct
15 Oct
Does it make a difference if you do cardiovascular before or after core?