Some help, please.

2 posts | Original | Recent
 
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26 Posts
Oct 14, 2015 9:02pm
via Android

I need some workouts for the lower part of the abdomen. I would be very grateful if anyone can help me.

15 Oct
Try 2 minute elbow plank
18 Oct
Try four arm bridge it will hurt extremely but it works
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196 Posts
Oct 14, 2015 10:22pm
via Android
14 Oct
Oh: I forgot "Lower abs on fire" by Erin!
15 Oct
Thank you, Matthias. :-) :-)