BIG BOY TRAINING - *Sk's 10 WEEK BULKING PROGRAM

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1647 Posts
Nov 10, 2015 4:02am
via iOS
BIG BOY TRAINING - DAY 50 - HIGH VOLUME PHASE

HIGH VOLUME 1 - 10 sets/10 reps
Deadlift - 270lbs
Bench press - 180lbs
Lat pulldown - 180lbs 
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1647 Posts
Nov 10, 2015 4:03am
via iOS
BIG BOY TRAINING - DAY 49 - HIGH VOLUME PHASE

HIGH VOLUME 2
DB Shoulder Press - 70lbs
Barbell Bicep Curl - 90lbs
Skullcrushers - 85lbs 
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1647 Posts
Nov 11, 2015 4:30am
via iOS
BIG BOY TRAINING - DAY 48 - HIGH VOLUME PHASE

HIGH VOLUME 3 
Barbell squats - 180lbs
Barbell shrugs - 230lbs
Barbell calf raises - 230lbs 

 

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