Get rid of remaining fat and get ripped at belly.

2 posts | Original | Recent
 
Image_thumb
137 Posts
Oct 20, 2015 6:11pm
via Android

I have some belly fat but not too much.But i have this side belly fat that its so hard to get rid of it.I wanna focus there.My arms are quite good and my upper body.But my belly its a problem.Whats i have to do to get rid of this dammed fat and get a six pack or at least to have a good ripped body shape without this side fat?

24 Oct
I would add that another factor is testosterone and estrogen ratios. A sign of high estrogen is accumulating fat on the hips and breast. Look for diet tips that help raise testosterone when planning diet. High fiber helps flush excess estrogen. A lot of personal care products contain xeno estrogens that absorb through skin and cause higher levels of estrogen. Soy is also to be avoided as it has estrogen boosting properties. There are herbal supplements as well to help raise test and lower estrogen. Fascinating topic to research
Image_thumb
1029 Posts
Oct 21, 2015 1:46pm
via Android

That area is where most men retain the last little fat on their body. The only way to get rid of it is to continue to reduce your overall bodyfat percentage.

This is difficult to do and takes a lot of dedication. Your body naturally wants to retain some fat for health. You have to really dial in your diet, count macros, count calories, eat clean.

And a lot of calorie burning exercise. Don't focus so much on the core exercises. Do some core exercise of course. They're great for health and all but you can't target where to lose fat so working that area is just time & effort you could spend really shredding way more calories.

Hiit, complexes, steady state cardio, all good ways to burn max calories.

Diet is really what makes the difference in that last amount of fat though, so do some research into nutrition for fitness & fat loss. Myfitnesspal is a good app for tracking calories and macros.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,213 posts

Motivation & Support

8,512 topics, 41,668 posts

App Updates

30 topics, 82 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope