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Oct 23, 2015 12:54am
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I forgot just how wonderful exercise and clean eating made me feel. I suffer from depression, anxiety and PTSD and have had bulimia. Since falling pregnant in 2010 the only times I have taken medication have been when I have no been exercising, and eating right... Just my jog today... I can feel the goodness pumping through my body, and im smiling... So for those who suffer from mental illness run your arse off, it's soooo amazing to feel this good. This is me. The top picture was June 2012, the bottom December 2012. I thought I was too damaged and too depressed to even be bothered going for a walk, but that first day I pushed myself I should have never stopped. So this is me deciding to never stop pushing again I know what I am capable of. Hopefully I can motivate someone else
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