1 post | Original | Recent
 
Image_thumb
7 Posts
Oct 23, 2015 12:54am
via iOS
I forgot just how wonderful exercise and clean eating made me feel. I suffer from depression, anxiety and PTSD and have had bulimia. Since falling pregnant in 2010 the only times I have taken medication have been when I have no been exercising, and eating right... Just my jog today... I can feel the goodness pumping through my body, and im smiling... So for those who suffer from mental illness run your arse off, it's soooo amazing to feel this good. This is me. The top picture was June 2012, the bottom December 2012. I thought I was too damaged and too depressed to even be bothered going for a walk, but that first day I pushed myself I should have never stopped. So this is me deciding to never stop pushing again I know what I am capable of. Hopefully I can motivate someone else
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga