Can anyone please tell me that how I can increase my muscles. And I am a newbie .

4 posts | Original | Recent
 
Image_thumb
14 Posts
Nov 4, 2015 7:21pm
via Android

Can anyone please tell me that how I can increase my muscles. And I am a newbie

Image_thumb
991 Posts
Nov 5, 2015 12:37am
via Android

Lift weights, eat well, have patience.

Find some fitness websites to read. Getting fit isn't just physical, you gotta keep learning about stuff too. I like aworkoutroutine.com lately. Thats where i got my lifting routines. He explains very well why it's so important for a newbie to do simple, compound exercises.

Beginner Weight Training: Workout A
Beginner Weight Training: Workout B

You can substitute similar bodyweight exercises for these, if you don't have a gym, and it will still be great, although your progress will be difficult to track. You can see differences in a few months, though.

Image_thumb
14 Posts
Nov 5, 2015 1:16am
via Android

Thank u

Image_thumb
14 Posts
Nov 5, 2015 1:17am
via Android

I have a question that should I lift wieght bcz I am only 17 years

05 Nov
Sure go for it. Just be patient, and be careful. Learn proper form, (I watch a lot of YouTube videos to learn form) and do lifts at lower weights before you really push yourself, to avoid injury.
09 Nov
Yes go for it! I'm 13 and I've been weightlifting 3-4 times a week for a year now. As long as you have proper form, eat healthy, drink enough water, sleep enough and don't overwork your muscles you'll be fine.
16 Jan
Chrisi thank u very much
16 Jan
And patrick thanx
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,208 posts

Motivation & Support

8,525 topics, 41,858 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body