Cardio or muscle training first?

4 posts | Original | Recent
 
Image_thumb
1 Post
Nov 7, 2015 11:28pm
via Android

When working out, is it more beneficial to do cardio prior to muscle training or vice versa?

Image_thumb
2 Posts
Nov 7, 2015 11:45pm
via Android

Depends how's your fitness level. If you don't start from zero with cardio I love to mix them both. If you don't have a decent level of cardio start with it. It'll help you with all the other exercises.

08 Nov
Thanks
Image_thumb
457 Posts
Nov 8, 2015 3:45am
via Android

A lot of people find it to be an either or situation. Yet from a professional stand point;  it's better to first raise the heart rate, increase the blood flow and temperature of the muscle with cardio, then a stretching routine to help, well...stretch the muscles and tendons to reduce the shock of weight training. After that a few warm up sets at light weight of your specific exercise to prepare the exact muscles to be worked. This is the "by the book" methodology.

Image_thumb
994 Posts
Nov 9, 2015 6:13am
via Android

Light cardio is good before lifting, but a full cardio workout will diminish your  performance for lifting and therefore affect how much you push your limits, therefore affecting how much muscle you gain.

There's probably also some info out there about full cardio right after lifting, prob regarding anabolic & aerobic terms but I'm not that well informed. I try to keep things separate, with only five minutes of cardio before and after lifting. Then on "off" days (no lifting) I'll do a full cardio workout. I think that's pretty standard.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body