Concussions and working out

3 posts | Original | Recent
 
Nov 8, 2015 10:18pm
via Android

My last hs water polo game was on Thursday,and I proceeded to get what a nurse friend thinks is a concussion. Saying that, I've rested the past two days, sleeping a lot. I just worked out, burned 250 cals, and will probably get in the water Monday. There are no more water polo games for my league and were not going to playoffs, but I am doing ODP (Olympic development program) in about two weeks. How much working out do you think is too much? Any suggestions?

Image_thumb
20 Posts
Nov 10, 2015 9:09pm
via iOS
You should check with a doctor to make sure. You don't wanna mess around with a possible head injury.  Hope you're ok. Good luck. 
Image_thumb
84 Posts
Nov 10, 2015 11:58pm
via iOS
If you're past the 3 day mark you shouldn't experience any new symptoms. Take it slow and if you feel naseaus or dizzy you should stop. I ride horses so concussions are very familiar. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step