Nov 9, 2015 1:43am
lately ive been terrible about eating healthy & working out. need some motivation or advice?? thank you.
Nov 9, 2015 2:21am
The dark months are coming, it's getting colder, your body craves carbs & sugar... The only way to beat it is to accept it & begin to eat wholesome food rather than salads. increase your cardio a little to compensate. The alternative is to enjoy the next few months then shred in 2016!
Nov 9, 2015 6:40pm
Don't give in to the temptation, it's easier to fight through the winter than to play catch up in the spring. Go work out today! You will be happy you did when spring break comes around and you want to rock a bikini!
Nov 10, 2015 7:58pm
Don't let the weather dictate your healthy habits. Exercise indoors, avoid holiday binge eating. One good reminder is to take the best looking photo of yourself and post it on your fridge, with a note 'Stay motivated' or 'Don't let this body go away'! Trust me, it works. (I took the worst and fattest pic of me and posted it, with note 'Get moving and stop pigging out!') opposite approach but it works!