What's your goals for 2016?
Reach my goal weight while while gaining muscle tone....continuing to work on my meal prepping/clean eating. ..become a runner!
Build up some lean guns and install a four pack myself
Just to start doing exercise again regularly and learn to cook something good.. I am very bad at it..
Get rid of the belly fat, the handles, cut out junk food, add moor natural juices, add some muscle, workout everyday at least for 30 minutes
To complete 260 workouts in 2016. That is 5 days a week, They won't all be the same intensity! But I'm working on building those good habits!
Get strong. Never again, while working, do I want to hear the line "Let a guy do it.". I want to be able to do everything I should do, professionally, and not be marginalised based on gender.
Long time i didnt workout, didnt get time actually. Been busy. Ill start my routine again from monday. And my goals will be to get the V taper, chest and arms
Bulking, has big has I can up to spring, and shredding it for the summer, so I can walk around the park shirtless. haha
Build strength , endurance , and shred off the last few stubborn pounds of fat hiding my 6-pack and forming those small but annoying love handles!
Get a V taper, build muscle and run a half marathon.
i want to lose 50 lbs for my little sister's wedding
I want to be able to do at least one (hopefully more!) whole push-up with good form from the full plank position. I've graduated from wall to knees-with-bend-at-waist, then to knees-with-waist-straight, but not yet able to do the full thing. Still working on strengthening my core and arms and losing weight. This is something I don't think I've ever in my life been able to do (save pre-puberty), and there are some emotional associations that make this a psychological goal as much as a body goal.
I want to reach my goal of 180 lbs. That's another 33 to go. Ideally I'd like to keep going beyond that, but I'll be super happy if I reach that.