How to have more energy and motivation

1 post | Original | Recent
 
Icon_missing_thumb
3 Posts
Nov 19, 2015 5:39pm
via Android

I've been doing workouts at least 3 times a week when I'm supposed be doing 5 and I always dread the workouts and barely slog through them with knowing nothing about my diet or current exercise plan what could you recommend for me to do or eat to give me more energy and motivation to get off the couch (I'm 16, male and 222lbs and working out since July of this year with slowly draining motivation)

21 Nov
It doesn't have to be a big exercise plan, like I've been wanting too. Just go through the lists of 10 minute exercises and do one or two a day. Don't beat yourself up actually if you miss a day. You drain yourself more with negativity Lol
22 Nov
Patsy is right, start slow and increase intensity every week. E.g. If you begin with a 10 minutes workout two days a week, the next week add one day or change for a 15 minutes workout. The thing is to aim for an achievable goal, so when you get it, will bust you with confidence and motivation. Don't get all wrapped up in the big number, just try to make it one week at the time.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,729 posts

App Updates

25 topics, 64 posts

Ask the Pros

730 topics, 1,858 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga