Need to put ON weight... Help!

2 posts | Original | Recent
 
Image_thumb
6 Posts
Dec 6, 2015 8:18pm
via Android

Hi All
Some people are going to hate me for this but hey ho...
I'm struggling to put on weight. I'm 5ft3 and weigh roughly 44 kg. Which is under 18 on BMI. Can anyone suggest routines that tone muscle and help strengthen the heart, but without draining all of my daily calorie intake away?
I'm a post-transplant patient, so I have restrictions in regards to what I can do, but ANY advice would be great. My Drs are basically a referral service - anything else is up to me.

Thanks in advance for any help.
Have a great day everyone.

Dsc_0014_thumb
34 Posts
Dec 11, 2015 3:42pm
via Android

You need to eat.  But also get sleep. And workout like a BEAST. Listen to good music while you workout to keep yourself motivated. You WILL reach your goals.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine