Hello, everyone. I have a goal of dropping 70 pounds but I find it hard to motivate myself. So far i have lost 40 lbs. But i has been hard to stay focused. My last work out was in august and now it is December. I believe that support helps in the long run and i just have not had that...I guess i am looking for support and hoping i can get that here.
Go girl. You have come so far! Don't give up now. Just adding 20 min of activity into your day is a good way to start getting back into the groove of exercise.
I hope you receive the support you need here ;)
Keep up the good work & feel free to reach out if you ever need motivation or wanna talk.
- Coach T