I'm a really skinny person and I don't know where to start. What stuff should I eat and how do I really workout.
Thanks Amy but I really want to build up some muscles and I have like no idea what to do
Plus I'm like a really lazy person and I just lie around telling myself I want to workout but instead I just sleep.
Like Amy said.. focus on eating good foods (use My fitness pal app to track nuttrients, etc. Get good nutrients from good foods). Focus on working out a few times a week (strength training might be more beneficial for you than lots of cardio, right now). Be healthy and let your body follow along with what it was made to be. Be strong. Be healthy. Be active. Don't be defined by size.
To build muscles make sure you eat a surp,use of calories, find your TDEE and eat 10% more. And do strength training in exercises. Use an online TDEE calculator. You can Google them
Yes I am skinny as well and i went from 144lbs to 154lbs in about a week. I drank plenty of protein shakes mixed with peanut butter. I also ate protein rich foods. Also weights are essential for weight and muscle gain. As far as laziness goes, I think we all battled with that. You have to want it bad enough dear. Putting in the work is 95 percent mental. Good luck hun! You can do it.