2016 TRACKER

46 posts | Original | Recent
 
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1657 Posts
Dec 27, 2015 8:39pm
via iOS
Week One of 53

28 Dec
Leap year
02 Apr
Do some ab workouts man!!! :)
02 Apr
Do some arm workouts man!!!!! ; )
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1657 Posts
Jan 2, 2016 9:10pm
via iOS
Dare to Shred - Day one
Drop it coz your hot - shoulders 

Day one almost complete with 20mins of speed bike cardio this evening to finish off.. Starting the year STRONG 

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1657 Posts
Jan 3, 2016 7:36pm
via iOS
Day 2's shred workout done & did 20 heavy sets instead of 10 which completely torched my chest/back.

20mins of steady state cardio to do tonight & I'm done 
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1657 Posts
Jan 3, 2016 8:22pm
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WEEK 2 OF 53

Forgot to take Week Two's progress photo this morning so I'm looking bloated from the creatine/morning carbs and I'm totally knackered so barely standing up straight!! A long way to go to drop my body fat after a month of carnage though, that's totally clear!! 
03 Jan
Looking good :-)
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1657 Posts
Jan 5, 2016 2:51am
via iOS
Day 3 - active rest day - completed at 6:30am today
Legs are sore as I'm stair climbing for all cardio to improve leg-tone. 

After eating clean & high protein/low carb for only 3 days now I'm already beginning to feel the bloat leave my mid-section & I'm tightening up...
So basically things are going well!! 
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1657 Posts
Jan 6, 2016 2:50am
via iOS
Day 4 - low carb lethargy really kicked in today & I feel really exhausted. Got my workout out in early though so I can relax tonight. 
3 more days of low carb/fat before I can reload on Saturday... Gotta suck it up Scotty Boy!! 
06 Jan
You got this!
06 Jan
Good way of saying, f***ing zombie mode
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1657 Posts
Jan 6, 2016 6:09pm
via iOS
Day 5 done! I was sweating like a pig but I left feeling I could've pushed harder. If I have time I'm going to hit the gym again later to work my chest & back 
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1657 Posts
Jan 7, 2016 7:32pm
via iOS
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1657 Posts
Jan 9, 2016 6:09pm
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Day 7 - I've already decided to stop doing my shred program. I just don't think my body needs it anymore!! I much prefer to lift heavy sonics decided to have a couple of days this weekend doing every muscle group then on Monday I'm gonna switch back to single muscle groups.. Something I've not done for around 6ish months 
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1657 Posts
Jan 10, 2016 1:01am
via iOS
Back to lifting HEAVY. This shred style of training just isn't for me anymore!! 
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1657 Posts
Jan 16, 2016 9:03pm
via iOS
For the last week I've gone back to hitting one muscle group per day but have also incorporated split training. I hit a muscle group HARD in the mornings (around 6:30am) for one hour. Then I hit that same muscle later in the day (around 4pm) with some fatigue sets.. 

AND I FEEL GREAT!!!! My body has reacted well, I've eaten all kindsa crap food but I'm not adding fat so I'm looking forward to the gains when I get my diet on point again!! Feeling gooooooood 
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1657 Posts
Jan 16, 2016 9:49pm
via iOS
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7 Posts
Jan 18, 2016 1:55am
via Android

PUT SOME PANTS ON

18 Jan
18 Jan
Kids smh -_-
18 Jan
31 Jan
Puhahaha
31 Jan
Don't encourage em Jovon!
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1657 Posts
Jan 30, 2016 9:58pm
via iOS
Damn cold for the last week totally messed up my program 
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1657 Posts
Jan 31, 2016 4:39pm
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1657 Posts
Feb 1, 2016 2:36am
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1657 Posts
Feb 7, 2016 8:14pm
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1657 Posts
Feb 12, 2016 3:02am
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1657 Posts
Feb 21, 2016 7:46pm
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1657 Posts
Mar 6, 2016 2:48pm
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252 Posts
Mar 6, 2016 7:49pm
via Android

Hey hey peeping in to say hi and hoping u and Erin doing great!!!

06 Mar
Hi Jessica, we are doing great thanks! Hope you're well & enjoying life
06 Mar
That's awesome! Yes I'm loving life thanks. I'm 4 1\2 months pregnant so in August hope u have a challenge going on lol.. No BeastMode for me recently just a lil here and there.
06 Mar
BIG congrats on the baby!
07 Mar
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1657 Posts
Mar 12, 2016 7:59pm
via iOS
TRAINING SPLIT FOR SPRING:
Day 1 - hamstrings/calves
Day 2 - shoulders
Day 3 - chest
Day 4 - back (incorporating deadlifts for quads)
Day 5 - arms 
Day 6 - quads
Day 7 - crossfit 

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1657 Posts
Mar 13, 2016 7:05pm
via iOS
Hammys & Calves - Day 1 - Progressive Overload

Had to keep the hammy exercises relatively light today coz my legs have been pretty beaten up this week to the point it doesn't feel like soreness. More like bruising! 
I've got to keep at it though so my body can adjust and get used to it. No quitting 
13 Mar
Oooo I like this one
14 Mar
I class this as my "rest day" workout Anita. I keep each rep to a slow tempo of 3 or 4 seconds so I really feel the stretch. Judging by the way my legs feel today it's very effective!!
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1657 Posts
Mar 13, 2016 7:37pm
via iOS
Progress
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1657 Posts
Mar 15, 2016 2:04am
via iOS

 

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