Jan 3, 2016 7:36pm
Day 2's shred workout done & did 20 heavy sets instead of 10 which completely torched my chest/back.
20mins of steady state cardio to do tonight & I'm done
Jan 3, 2016 8:22pm
WEEK 2 OF 53
Forgot to take Week Two's progress photo this morning so I'm looking bloated from the creatine/morning carbs and I'm totally knackered so barely standing up straight!! A long way to go to drop my body fat after a month of carnage though, that's totally clear!!
Jan 5, 2016 2:51am
Day 3 - active rest day - completed at 6:30am today
Legs are sore as I'm stair climbing for all cardio to improve leg-tone.
After eating clean & high protein/low carb for only 3 days now I'm already beginning to feel the bloat leave my mid-section & I'm tightening up...
So basically things are going well!!
Jan 6, 2016 2:50am
Day 4 - low carb lethargy really kicked in today & I feel really exhausted. Got my workout out in early though so I can relax tonight.
3 more days of low carb/fat before I can reload on Saturday... Gotta suck it up Scotty Boy!!
Jan 6, 2016 6:09pm
Day 5 done! I was sweating like a pig but I left feeling I could've pushed harder. If I have time I'm going to hit the gym again later to work my chest & back
Jan 9, 2016 6:09pm
Day 7 - I've already decided to stop doing my shred program. I just don't think my body needs it anymore!! I much prefer to lift heavy sonics decided to have a couple of days this weekend doing every muscle group then on Monday I'm gonna switch back to single muscle groups.. Something I've not done for around 6ish months
Jan 10, 2016 1:01am
Jan 16, 2016 9:03pm
For the last week I've gone back to hitting one muscle group per day but have also incorporated split training. I hit a muscle group HARD in the mornings (around 6:30am) for one hour. Then I hit that same muscle later in the day (around 4pm) with some fatigue sets..
AND I FEEL GREAT!!!! My body has reacted well, I've eaten all kindsa crap food but I'm not adding fat so I'm looking forward to the gains when I get my diet on point again!! Feeling gooooooood
Jan 30, 2016 9:58pm
Mar 6, 2016 7:49pm
Hey hey peeping in to say hi and hoping u and Erin doing great!!!
Mar 12, 2016 7:59pm
TRAINING SPLIT FOR SPRING:
Day 1 - hamstrings/calves
Day 2 - shoulders
Day 3 - chest
Day 4 - back (incorporating deadlifts for quads)
Day 5 - arms
Day 6 - quads
Day 7 - crossfit
Mar 13, 2016 7:05pm
Hammys & Calves - Day 1 - Progressive Overload
Had to keep the hammy exercises relatively light today coz my legs have been pretty beaten up this week to the point it doesn't feel like soreness. More like bruising!
I've got to keep at it though so my body can adjust and get used to it. No quitting