Talking with Trainers

1 post | Original | Recent
 
Image_thumb
8 Posts
Dec 30, 2015 2:24pm
via Android

Hi guys!!
I was wondering if it was possible to talk with the trainers and maybe have some advice from them about workouts and about our personal life style (other sports that we do, our equipment...)
Can we do this? Thanks
(I'm not a pro member and sorry for my English I'm from Italy)

30 Dec
Hello there! :-). What would you like to discuss fully? I'll always be put a message away so help in anyway I can!
31 Dec
Thank you for answering :) I wish I had some advice on how to achieve my goal that is flat stomach and to burn some belly fat. I am an active person, once a week I do an hour of zumba and two or three times a week I ride my horse. Before the summer I did a lot of workouts with skimble and I lost two kilos but I haven't noticed big improvements :( how should I proceed ? thanks again :)
31 Dec
One great way to lose some stubborn stomacheck fat is a good sprint! Anything high intensity, power and explosive. Sprinting works the abs so well because when you do sprint, without realising, the abs are twisting, tensing and ticking every time yout step and laugh. What strategies are you currently using to combat this? Also... Have you considered it could be a dietary issue? Always wise to consider every side of the cube :)
31 Dec
In this period I haven't done any Plan and in the previous period I did workouts for that abs zone randomly. Yes it can be also a dietary issue what food I have to delete? I don't eat sweet food because I don't like it but I eat a lot of carbohydrates. (I am 1.63 cm tall and I am 51 kilos)
31 Dec
That's okay! There are a lot of foods that are good, great, bad and worse. It's finding the right combinations and consistencies between each. Find great food you love to eat and combine them with other foods and adapt through what you feel works best; makes you feel better, more energetic, etc. About the plans, what do you enjoy the most? Add some ab exercises in that system. For example, I love cardio. If I don't like sitting down too much I would adapt and add cardio ab exercises like High Knee obliques or T-Kicks, etc.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body