How to Increase my Power

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139 Posts
Dec 31, 2015 5:00pm
via Android

Hello everyone.I wanna increase my power on my arms the most and legs.And the whole body.What should i do to increase my power and be able to raise heavier stuff and have better stamina?I mean to feel that i have power.That i am strong.Cause sometimes i really feel i am a bit weak kinda.

31 Dec
Heavy weight low reps
31 Dec
Thank you a lot Chelsea!Happy New Year!
31 Dec
You're welcome! Happy New Year!
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