Advice Required

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8 Posts
Jan 1, 2016 12:49am
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I do cardio and weight on alternate days , 1 hour each day with 250cal deflect diet . I have a good posture except my mid section and belly . I am 5.7 , 80kgs . kinldy advise if its correct or need to change anything or any specific exercise . I have never done any abdomen exercise .