Need some motivation?

2 posts | Original | Recent
 
Image_thumb
10 Posts
Jan 1, 2016 5:15pm

Do you need some motivation?

Maybe think you need to stay on track some more through this next year?

I posted this on my status a few days ago and though 'why not put it in the community wide forum'.

So here it is...

'I've got a great challenge for you guys... It will take 365 days to complete. Get different stacks of however much paper you want in each. One stack will be things you WANT to achieve, do, change, add, remove and conquer in your year. The other stack will be things that you DO achieve, do, change, etc. Keep these stacks separate so you don't copy them each week. Just write as many as you can think of and leave the 'WANT' pile alone for 12 weeks. Each 12-week 'cycle', refer the 'DO' pile to the 'WANT' pile to see how many match. Then add some more you have come up with and see which of the incomplete you can conquer next. Even break your wants down to individual elements to make it more thorough. I.e. Squats - 150 without resting, running - 1.5 miles in under 9 minutes, Weight - drop so many stone or lbs, Occupation - find a job I love, Financial - Save £3,000 etc. Good luck and have a superb start to the new year! 2016 is your year to conquer!'

Even if you want to save up enough money to buy that amazing pair of shoes you saw once! Evertime you accomplish something you WANT, it gives you a tiny little boost that 'Hey, I did that, I can do more.' Make it as easy or as tough as you want. Use my list in my photo as inspiration if you want!

Just make it up and don't stop adding to the WANT list and get that DO list filled through the year.

Good luck and I wish you all the best :).

02 Jan
Thanks Sam for motivating us.
02 Jan
You're welcome! I hope it helps!!
Icon_missing_thumb
1 Post
Nov 10, 2017 3:49am
via Android

Im only 12 is this app meant for me

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body