Need some motivation?

1 post | Original | Recent
 
Image_thumb
9 Posts
Jan 1, 2016 5:15pm

Do you need some motivation?

Maybe think you need to stay on track some more through this next year?

I posted this on my status a few days ago and though 'why not put it in the community wide forum'.

So here it is...

'I've got a great challenge for you guys... It will take 365 days to complete. Get different stacks of however much paper you want in each. One stack will be things you WANT to achieve, do, change, add, remove and conquer in your year. The other stack will be things that you DO achieve, do, change, etc. Keep these stacks separate so you don't copy them each week. Just write as many as you can think of and leave the 'WANT' pile alone for 12 weeks. Each 12-week 'cycle', refer the 'DO' pile to the 'WANT' pile to see how many match. Then add some more you have come up with and see which of the incomplete you can conquer next. Even break your wants down to individual elements to make it more thorough. I.e. Squats - 150 without resting, running - 1.5 miles in under 9 minutes, Weight - drop so many stone or lbs, Occupation - find a job I love, Financial - Save £3,000 etc. Good luck and have a superb start to the new year! 2016 is your year to conquer!'

Even if you want to save up enough money to buy that amazing pair of shoes you saw once! Evertime you accomplish something you WANT, it gives you a tiny little boost that 'Hey, I did that, I can do more.' Make it as easy or as tough as you want. Use my list in my photo as inspiration if you want!

Just make it up and don't stop adding to the WANT list and get that DO list filled through the year.

Good luck and I wish you all the best :).

02 Jan
Thanks Sam for motivating us.
02 Jan
You're welcome! I hope it helps!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,735 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core