BELLY FATS HELP

4 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 3, 2016 1:45pm
via Android

Idk what to do its like I'm so paranoid of getting belly fats and being fat that if I eat I try to puke it out again but by doing that I feel so weak everyday I have no idea what to do I have no idea how to keep a balanced diet and what type of exercises is suitable to keep belly fats away.
I used to be 58 and then I work out and it decrease to 55 now I'm 52 I know I shd stop but there's this voice inside my head that tells me not to eat to not become fat wat am I suppose do I think its time I ask for help :(

03 Jan
I think what might help is to workout and build strength and endurance through exercise. Do some everyday or ever other day. Then you can eat good food to keep your energy up. This way you stay healthy and trim but not too skinny!
03 Jan
Tysm for your comment! But does running help?
03 Jan
I think its every girls goal to look skinny and it has Influence me such that the only way to feel good is to have thigh gaps and a slim tummy I rlly have no idea what's the difference between "exercise to keep fit not skinny"
03 Jan
Hi Suria - I think you are right that you can run for exercise and stay skinny and still eat good food if you workout enough. I think a woman is sexy with a skinny tummy and thigh gap and also strong legs, arms and tummy. I like a fit woman. What do you like to do for working out?
Image_thumb
995 Posts
Jan 3, 2016 3:25pm
via Android

Yeah I deal with my own issues with body image and pressure to look good but I can't imagine what so many women must go through. You sound like you could be developing an eating disorder and that's serious business. Your mind gets stuck in this way of thinking and seeing yourself and it's very damaging and very difficult to get out of.

Do you know anyone in your life you can ask for help? A counselor or just someone wise you trust? Even a family doctor can hopefully help point you in the right direction.

Image_thumb
5 Posts
Jan 8, 2016 3:36pm
via Android

Yes yes I I developed bulimia but I'm trying. Im better now I'm trying. But every time I eat there's this voice that tells me what to do and that I shouldn't be eating that and that I'm fat and in the end I succumb to that voice forcing myself to throw up all the food that I eat. I avoid eating food that's oily I get so scared that wejnmy friends tell them to join I'll refuse lying that I've eaten but sometimes I'd go for day not eating I know its wrong but sometimes it feels good that way and I dk what to do

Image_thumb
5 Posts
Jan 8, 2016 3:40pm
via Android

I guess its hard when every time I look in the mirror all I see is in myself is fats and I tried being optimistic but I can't help checking my weight aft eating and I knw my parents are worried but idk how ive been working out I love running its like ppl use to say I gain weight but now that I lost some they ask why I lost so much weight am I sick? I really dk what to do but tbh no matter how I see my weight decreasing I think everyone is lying to me saying I've lost weight I can't help it the voices just keeps coming back but I'm trying I guess.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body