Forearm Strength/Power

3 posts | Original | Recent
 
Image_thumb
139 Posts
Jan 4, 2016 8:30pm
via Android

Hey my friends.How can i increase my forearm strength and power?Forearm its a really powerful muscle and i wanna work it to be stronger there.Any good advice is welcome .Thanks a lot

Image_thumb
457 Posts
Jan 4, 2016 8:41pm
via Android

Honestly man genetics are going to play a huge roll there. I dont care what anyone says. I know really big guys who have trained for longer than I've been alive,  and they all say forearms are a slow process. Grip trainers, reverse curls, wrist curls and farmer walks are going to be your best bet. If all else fails,  there also the good ol 5-Knuckle Shuffle.

04 Jan
Thanks insane much D.J for the help.I appreciate it
Image_thumb
201 Posts
Jan 4, 2016 11:23pm
via Android

Pushups on your knuckles and doing trx/suspended low rows are good ways to get them going too, before you get into the heavy duty lifting stuff DJ said. All the best.

04 Jan
I am trying and i do a lot man!Thank you browsky
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair