Forearm Strength/Power

3 posts | Original | Recent
 
Image_thumb
139 Posts
Jan 4, 2016 8:30pm
via Android

Hey my friends.How can i increase my forearm strength and power?Forearm its a really powerful muscle and i wanna work it to be stronger there.Any good advice is welcome .Thanks a lot

Image_thumb
459 Posts
Jan 4, 2016 8:41pm
via Android

Honestly man genetics are going to play a huge roll there. I dont care what anyone says. I know really big guys who have trained for longer than I've been alive,  and they all say forearms are a slow process. Grip trainers, reverse curls, wrist curls and farmer walks are going to be your best bet. If all else fails,  there also the good ol 5-Knuckle Shuffle.

04 Jan
Thanks insane much D.J for the help.I appreciate it
Image_thumb
202 Posts
Jan 4, 2016 11:23pm
via Android

Pushups on your knuckles and doing trx/suspended low rows are good ways to get them going too, before you get into the heavy duty lifting stuff DJ said. All the best.

04 Jan
I am trying and i do a lot man!Thank you browsky
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51