Forearm Strength/Power

3 posts | Original | Recent
 
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139 Posts
Jan 4, 2016 8:30pm
via Android

Hey my friends.How can i increase my forearm strength and power?Forearm its a really powerful muscle and i wanna work it to be stronger there.Any good advice is welcome .Thanks a lot

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457 Posts
Jan 4, 2016 8:41pm
via Android

Honestly man genetics are going to play a huge roll there. I dont care what anyone says. I know really big guys who have trained for longer than I've been alive,  and they all say forearms are a slow process. Grip trainers, reverse curls, wrist curls and farmer walks are going to be your best bet. If all else fails,  there also the good ol 5-Knuckle Shuffle.

04 Jan
Thanks insane much D.J for the help.I appreciate it
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201 Posts
Jan 4, 2016 11:23pm
via Android

Pushups on your knuckles and doing trx/suspended low rows are good ways to get them going too, before you get into the heavy duty lifting stuff DJ said. All the best.

04 Jan
I am trying and i do a lot man!Thank you browsky