Motivation

3 posts | Original | Recent
 
Image_thumb
82 Posts
Jan 5, 2016 6:53pm
via Android

I know since November 2015 I just stopped doing everything. Anything I liked became a hassle or uninteresting.
Im needing support and a push to get up to get myself in gear. I want it badly but the way I think is awful. Im always putting myself down and always saying I cant do it. How can I stop this? I've been writing in a journal about my negative thoughts and try to out weigh them with something positive. But yet I feel it isn't working.
Any advice guys?

Image_thumb
219 Posts
Jan 5, 2016 11:14pm

Burn the negative journal - i mean literally burn it. It's a sign, you leave it all behind and you start new now. Then start writing a "Book of Success"

Write down every little succes, every beautiful thing that is happening. Even if it's just a nice look, a hello, a little workout... make sure, to have least 5 things every day.

You have a goal, I have read it in your profile. Always keep this in mind. You started this app, you lost some weight, you have found a great partner. You are a winner. You are worth it!

06 Jan
That was great thank you. I will definitely get rid of my journal. It never helped anyways, I appreciate the kind words.
06 Jan
You're welcome:)
Icon_missing_thumb
1 Post
Jan 5, 2016 11:57pm
via iOS
Andrea, I like Heiko's replied to you.  I will add to take baby steps until you enjoy working out.  While watching tv do 1 push up and 1 sit up or squads.  A little tile bit goes a long way when you are trying to get in shape or to get your mind right.  Good luck!
06 Jan
Well I work overnights and get quite a bit of exercise from stocking shelves. Lifting heavy boxes, getting up and off the ground going up and down ladders, walking. I do have trouble sleeping tho.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core