I know since November 2015 I just stopped doing everything. Anything I liked became a hassle or uninteresting.
Im needing support and a push to get up to get myself in gear. I want it badly but the way I think is awful. Im always putting myself down and always saying I cant do it. How can I stop this? I've been writing in a journal about my negative thoughts and try to out weigh them with something positive. But yet I feel it isn't working.
Any advice guys?
Burn the negative journal - i mean literally burn it. It's a sign, you leave it all behind and you start new now. Then start writing a "Book of Success"
Write down every little succes, every beautiful thing that is happening. Even if it's just a nice look, a hello, a little workout... make sure, to have least 5 things every day.
You have a goal, I have read it in your profile. Always keep this in mind. You started this app, you lost some weight, you have found a great partner. You are a winner. You are worth it!