Morning, afternoon, or night?

3 posts | Original | Recent
 
Image_thumb
194 Posts
Jan 6, 2016 7:32pm
via Android

When do you workout and why? Are there benefits to the time that you workout?

06 Jan
Trying to do a quick one in the morning to have an energy blast for the day. Usually working out at evening/night for time constraints. It doesn't really matter when you're moving - choose a time you feel for it - it's only important that you're actually doing something!
06 Jan
I just worry that evening workouts might affect my sleep
07 Jan
Afternoon is best for me. Early am only if I have to but I'm not my best. Night only if I haven't gotten enough in but I prefer yoga and stretching then. No science to this that I'm talking about. Just how I feel.
07 Jan
Yoga and stretching at night really makes sense, I like that idea
07 Jan
As said: try and find out what works best for you. Me I like working out late as it makes me satisfied and tired :-)
Image_thumb
59 Posts
Jan 7, 2016 2:01pm
via Android

I like to do mine when I get up. It helps me for the whole day. The days I do excersise , I end up doing more, the days I don't, I feel lathargic and that's probably because I've had a cheeky drink the night before (like last night) ;-)

08 Jan
I am the same, if I workout first thing, the rest of my day is more motivational
Image_thumb
13 Posts
Jan 19, 2016 5:12am
via iOS
I usually workout when I have the time. But, my preference is at night. Although, I have switched to the afternoon. used to go to Planet Fitness which is open 24 hours but I switched to Powerhouse which closes at 10. Bummer! 
19 Jan
I read something before that says to workout is the afternoon claims that when a mans energy is at its highest, but it all depends on the person,myself its whenever i am able to.I just take a pre workout supplement and i am good to go.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell