Tired and Sleepy

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6 Posts
Jan 12, 2016 7:55am
via Android

I'm 16 years old,I want to start exercising everyday after school,but sometimes when I got home after school at 2pm I feel super sleepy and tired.I don't have much time too because i always having a course every evening (from 4pm-night).I can't take a rest in short-time,I need to take a nap.With that my energy will come back.Is there any way that I can feel less tired/sleepy?so I can stay in my track and focusing on my goals.Thank's before

17 Jan
Once you push through the workouts, your energy will come back and you won't need a nap. It takes about 2 weeks to get to that. You just have to push through. You can do this.